Galat posture sirf back pain hi nahi, balki neck pain, shoulder stiffness aur fatigue ka bhi major reason hota hai. Long hours tak galat position me baithna ya chalna spine par unnecessary pressure dalta hai, jisse muscles weak aur tight ho jaate hain. Spine-focused stretching therapy posture ko naturally correct karne me madad karti hai, kyunki yeh body ko sahi alignment me laati hai aur muscle balance restore karti hai. Jab posture improve hota hai, to pain kam hota hai, breathing better hoti hai aur overall energy level bhi noticeably improve ho jata hai.
